A lifestyle-based seminar for those with diabetes or prediabetes.
About this event
Learn how to use food as medicine to put YOU in the driver's seat of preventing, controlling or even reversing diabetes.
- Learn the key concept that allows you to take control of your diabetes
- Discover how to eliminate sugar spikes with these simple lifestyle habits
- How to handle your sweet tooth
- Stay motivated in achieving your health goals
- Food Demos
- Light Meal
- Interactive Lecture
- Exercise Plan
- Health Coaching
Week 1 - Unlocking the Key to Diabetes: Understanding this concept puts you in the driver's seat of preventing and even reversing diabetes.
Week 2 - Making Weight Loss Easier: Eliminate sugar spikes with these simple lifestyle habits
Week 3 - Watching My Carbs: How to Deal with Your Sweet Tooth
Week 4 - Fats that Worsen Diabetes: Bad Fat vs Good Fat
Week 5 - Proteins that Heal: The Untold Story
Week 6 - Managing Gene Expression: Why Your DNA Isn't Your Destiny
Dates & Times
Oct 4, 11,18, 25
$99/person or $119/couple after Sept 14
Early Bird (To Sept 14) $79/person or $99/couple
Registration closes Sept 20
Click here for more information!
Click here to register at Eventbrite!