Depression and Anxiety Recovery Program

 

About this event

Dr. Roquiz and the Avon Park SDA Church want to offer a depression & anxiety program. The emphasis of this program is not on pharmaceuticals but lifestyle interventions and cognitive behavioral techniques.

 

In this program you’ll learn how to:

  • Identify depression, anxiety, and their causes
  • Improve your emotional intelligence
  • Enhance energy levels and mood
  • Overcome depression or anxiety through positive lifestyle choice
  • Eat for optimal brain function
  • Manage stress without distress
  • Live above loss
  • Achieve peak performance

 

To learn more or register, go to apsdac.eventbrite.com or call 863-225-3299.