A low-impact total body cardio class, suitable for nearly every fitness level, that incorporates body weight strengthening exercises that help strengthen muscles, improve balance and posture, and increase stamina. No equipment needed.
- Location: SS classroom/Family Room in the church
- When: Sundays at 10 AM, from January 27 to
- March 3 (total of 6 classes).
About the instructor
Kirsten Iverson, who has experience working as a certified personal trainer and aerobics instructor will be leading out free group exercise classes Sundays from January 27 to March 3.